A friend told me about this online planner from WebMD that gives you the ability to track what you eat and how much your exercise. I have heard of online planners that charge to do this, but WebMD is totally FREE. Yes, FREE. Plus you can sign up to get daily emails regarding what foods you need to eat and daily log reminders so you won’t forget to track your meals and exercise.
WebMD’s tool also lets you see the amount of calories you’re consuming and how much you are burning from what type of exercise. I do wish they had an app for my phone that I can log in my habits while on the run. Otherwise, this is a useful tool for anyone looking to lose weight and need a visual motivator.
Fitsugar.com reports what Jennifer Aniston does to keep in shape. This video features her yoga guide Mandy Ingber teaching different poses and positions in order to maximize the right muscles to get the right definition.
The video seems easy enough that it makes me motivated to try this at home.